아침에 일찍 일어나는 방법~
1. 잠들기 잠자리에서 손바닥을 마주 하여 싹싹 20회 비벼댄다.
2. 다음은 왼 손의 손가락들을 길게 모아 쥐고 오른손으로 감싸 쥐어 비틀면서 마
찰을 10회하여 준다.
다한 후 손을 바꾸어서 다시 10회 한다
3. 다음은 손가락을 폈다가 오므렸다 20회 한다.
4. 마지막으로 숨을 깊이 들이쉬어 복식호흡을 20회하라.
출처는 네이버 지식인이에요.
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Nick Young scored 31 points, Wall added 19 with 14 assists and the Washington Wizards snapped a 25-game road winless streak to start the season with a 115-100 win Sunday night over the Cleveland Cavaliers, who one game after ending their own historic losing streak fell back on bad habits.Inspired by a speech over Sunday morning breakfast from coach Flip Saunders, the Wizards built a 25-point lead in the third quarter, held on as Cleveland clawed back within 11 in the fourth and got their first victory away from home since April 9 at Boston.Washington's road skid stopped four losses shy of matching the league record to begin a season,metin2 yangmetin2 yangmetin2 yang 29 in a row by the 1992-93 Dallas Mavericks."We closed it out," Saunders said. "We played very well from beginning to end."That wasn't the case on Saturday, when the Wizards were humiliated at home by the San Antonio Spurs. The NBA's best team opened a 41-point lead and had a laugh at the Wizards' expense. Saunders called the metin2 yangmetin2 yangmetin2 yang performance "disappointing" and "embarrassing."On Sunday, he tried to motivate his players with an inspirational speech he wasn't so sure would work."Coach got on us," forward Andray Blatche said. "It was like a clip from "Any Given Sunday," and we rallied up from that metin2 yangmetin2 yangmetin2 yang. We finally got that road win."This was the place to do it.At 9-46, the Cavs have the league's worst record and just ended a 26-game slide — tied for the longest in pro sports history metin2 yangmetin2 yang kaufenmetin2 yang kaufen. Cleveland couldn't afford to come in overconfident, but that's exactly what happened."I'm still trying to figure them out because to me that was ridiculous,"metin2 yang kaufenmetin2 yang kaufenmetin2 yang kaufen frustrated Cavs coach Byron Scott said of his sorry squad, which has lost 37 of 39. "I hope they don't have any excuses. Just tell the truth. There has to be a sense of urgency every single night metin2 yang kaufenmetin2 yangmetin2 yang."Antawn Jamison, facing his former team, scored 21 and J.J. Hickson added 16 and 13 rebounds for the Cavs,metin2 yangmetin2 yangmetin2 yang who stopped their epic losing streak Friday night against the Los Angeles Clippers but failed to post back-to-back wins for just the second time this season.It was the Wizards' turn to do some streak busting."After a loss like that last night, we all felt bad,metin2 yangmetin2 yangmetin2 yang" said Young, who finished 14 of 21 — most of them on long jumpers. "Coach got on us and said some inspiring things. We all got punked. Tonight we played from metin2 yangmetin2 yangmetin2 yang the beginning to the end."Saunders wasn't sure which Wizards team would show up."I really didn't know," Saunders said. "Our guys were extremely quiet. I thought we were going to play really good or we were going to play really bad."The Wizards came out focused metin2 yangmetin2 yangmetin2 yang on getting their first win outside D.C.'s city limits. They started 9 of 11 from the field and opened a 17-point lead in the first quarter on Young's second straight three-point play metin2 yangmetin2 power levelingmetin2 power leveling. Young finished the quarter with 16 points."Nick made some unbelievable shots," Saunders said. "I'm sure they were shaking their heads because I was shaking mine. When he gets on a roll,metin2 power levelingmetin2 power levelingmetin2 power leveling he's a better shooter with somebody in his face than he is when he's open."Washington pushed its lead to 22 in the first half by outrunning and outhustling the flat-footed Cavs, whose gloomy season drags on.
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